Source: https://www.youtube.com/watch?v=yWROdpxOgIU
Shri Mataji: I am sitting here, where are you going to meditate? Meditate on Me. Keep your eyes open, just keep your eyes open. Now all the children should put their hands like this, all right? And watch Me. Lift your tongues and put them back as much as possible. Turn it backward. Let it feel the bliss of the Divine on its tip. Now put your chin down, touching your…don’t close your eyes. In complete surrender, put the chin. But don’t close your eyes. Pay attention to your Sahasrara. Loosen your hands fully on the sides, make them loose. Sit straight. Do not touch the palate. Now breathe in. Do not push back the tongue. Keep the tongue where it is. Breathe in. Now raise your stomach, without taking out the breath, upward, pushing the air upward towards the lungs. Push your stomach in. Attention on the Sahasrara. You start seeing light through Sahasrara. Sort of the Sahasrara becomes like eyes. Now leave it. Leave it now. Raise your head. Now put back your heads. Put the fingers [in the ears]. Put the attention to your Sahasrara, that’s all. Don’t say anything, no mantras. Take out your tongue, push it back. Take in your breath. Push the stomach. That’s good. Now watch Me continuously without blinking. Without any pressure on the eyes. Attention on the Sahasrara. You can do it without blinking. May God bless you. This is it, physically, we have worked out our attention, on our Vishuddhi and on our Agnya. The left Vishuddhi is still there. Now put your head more on the right side, loose, like this. With the attention on the Sahasrara, looking at Me. Put it loose. Hand to be loose. Loosen it. Now better. You feel the Kundalini rising? Let us put ourselves into bandhan after raising our Kundalini. Raise. Attention on your Sahasrara. Don’t close your eyes, push back your head. One. Again. Sit straight. Take it up on your head. Two…three. Now a bandhan. One, two. Do it properly, systematically. All of us should do properly. Three…four…five…Try to wait as I am doing it…six…seven. Still we have not done it properly. We all should do in one rhythm. Let’s do it again. One. slowly…two, with attention on the Sahasrara…three…How do I do it? …four…five…good…six. attention on Sahasrara…seven. Rising? Let’s have the last binding…haaa! Now see. Clear? Tremendous. May God bless you.
Shri Mataji: I am sitting here, where are you going to meditate? Meditate on Me. Keep your eyes open, just keep your eyes open. Now all the children should put their hands like this, all right? And watch Me. Lift your tongues and put them back as much as possible. Turn it backward. Let it feel the bliss of the Divine on its tip. Now put your chin down, touching your…don’t close your eyes. In complete surrender, put the chin. But don’t close your eyes. Pay attention to your Sahasrara. Loosen your hands fully on the sides, make them loose. Sit straight. Do not touch the palate. Now breathe in. Do not push back the tongue. Keep the tongue where it is. Breathe in. Now raise your stomach, without taking out the breath, upward, pushing the air upward towards the lungs. Push your stomach in. Attention on the Sahasrara. You start seeing light through Sahasrara. Sort of the Sahasrara becomes like eyes. Now leave it. Leave it now. Raise your head. Now put back your heads. Put the fingers [in the ears]. Put the attention to your Sahasrara, that’s all. Don’t say anything, no mantras. Take out your tongue, push it back. Take in your breath. Push the stomach. That’s good. Now watch Me continuously without blinking. Without any pressure on the eyes. Attention on the Sahasrara. You can do it without blinking. May God bless you. This is it, physically, we have worked out our attention, on our Vishuddhi and on our Agnya. The left Vishuddhi is still there. Now put your head more on the right side, loose, like this. With the attention on the Sahasrara, looking at Me. Put it loose. Hand to be loose. Loosen it. Now better. You feel the Kundalini rising? Let us put ourselves into bandhan after raising our Kundalini. Raise. Attention on your Sahasrara. Don’t close your eyes, push back your head. One. Again. Sit straight. Take it up on your head. Two…three. Now a bandhan. One, two. Do it properly, systematically. All of us should do properly. Three…four…five…Try to wait as I am doing it…six…seven. Still we have not done it properly. We all should do in one rhythm. Let’s do it again. One. slowly…two, with attention on the Sahasrara…three…How do I do it? …four…five…good…six. attention on Sahasrara…seven. Rising? Let’s have the last binding…haaa! Now see. Clear? Tremendous. May God bless you.
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